And just like that January is behind us. Im going to January a win with 108 run miles and 505 bike miles. Most importantly I end the month physically healthy.
One thing we did this month to enhance our general health was to get a very comprehensive blood panel done through a private company paid out of pocket. Armed with the data we met with our trusted nutritionist to set a supplement and diet strategy for the next six months.
I believe it’s going to be important to proactive with our preventive healthcare. I am excited about the direction we are going.
Explore and Discover
One of our 2021 goals is to explore parks within the Golden Gate Conservancy. This month we got to Fort Funston and the beach there. It was beautiful and very easy to get to. Here are a few pics
Funston Beach
Messing Around
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