We are officially half way though 2021. Now is a great time to do. “”Map Check” on your ‘21 goals and objectives. Are you on track, in the weeds and need to course correct, or ahead of plan?
Take a minute to evaluate and maybe even scrap the old plan and create a new one. The point is check in, evaluate, determine if you are where you want to be and then do something about it.
For me, I am happy with where I am at the halfway point of the year in my health and fitness. I am on track to get 1,200 run miles and 6,000 bike miles which are my ‘21 goals. I have made a huge effort to foam roll and stretch this year and it has made a significant difference.
Take away- do your personal map check and make necessary adjustments.
Our Father’s Day workout at Red Rocks Denver
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