ralphrajs11Jan 221 minWinter Cycle WorkoutOne of my favorite things to do is to create new workouts that are challenging (hard) but still fun. On a recent rainy Saturday morning,...
ralphrajs11Jun 15, 20211 minWorkout Variety – Point to PointI have no problem staying motivated to run and ride. But without being able to add in organized events I have found ways to create my own...