Elizabeth and I decided to make a quick run to Santa Barbara during the holiday week. Part of any get away for us is getting out for an...

We are officially half way though 2021. Now is a great time to do. “”Map Check” on your ‘21 goals and objectives. Are you on track, in...

By Ralph — There are a lot of ways to celebrate your birthday, and running a marathon probably isn’t at the top of most people’s list....

By Ralph — There are a lot of ways to celebrate your birthday, and running a marathon probably isn’t at the top of most people’s list....

By Ralph — There are a lot of ways to celebrate your birthday, and running a marathon probably isn’t at the top of most people’s list....

By Ralph I like having a major race on the calendar at least once a year. It keeps me interested in getting better and it gives me a...

By Ralph I like having a major race on the calendar at least once a year. It keeps me interested in getting better and it gives me a...

By Ralph I like having a major race on the calendar at least once a year. It keeps me interested in getting better and it gives me a...

By Ralph A very common struggle on vacation is maintaining some kind of a workout routine. You have worked hard all year to achieve a...

By Ralph A very common struggle on vacation is maintaining some kind of a workout routine. You have worked hard all year to achieve a...

By Ralph A very common struggle on vacation is maintaining some kind of a workout routine. You have worked hard all year to achieve a...