The Last Race of 2017
By Ralph — My last race of the year was the Rock n Roll Half Marathon in Las Vegas. This was a very special race because we participated...
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ralphrajs11
Dec 28, 20171 min read
The Last Race of 2017
By Ralph — My last race of the year was the Rock n Roll Half Marathon in Las Vegas. This was a very special race because we participated...
0 views0 comments
ralphrajs11
Dec 28, 20171 min read
The Last Race of 2017
By Ralph — My last race of the year was the Rock n Roll Half Marathon in Las Vegas. This was a very special race because we participated...
0 views0 comments
ralphrajs11
Oct 23, 20172 min read
Spinning Our Wheels to Help Feed Seniors
By Elizabeth — When Ralph and I have an opportunity to participate in a run or bike ride that is also a fund-raiser for a favorite...
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ralphrajs11
Oct 23, 20172 min read
Spinning Our Wheels to Help Feed Seniors
By Elizabeth — When Ralph and I have an opportunity to participate in a run or bike ride that is also a fund-raiser for a favorite...
1 view0 comments
ralphrajs11
Oct 23, 20172 min read
Spinning Our Wheels to Help Feed Seniors
By Elizabeth — When Ralph and I have an opportunity to participate in a run or bike ride that is also a fund-raiser for a favorite...
1 view0 comments
ralphrajs11
Oct 18, 20172 min read
Running Chicago
By Ralph — There are a lot of ways to celebrate your birthday, and running a marathon probably isn’t at the top of most people’s list....
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ralphrajs11
Oct 18, 20172 min read
Running Chicago
By Ralph — There are a lot of ways to celebrate your birthday, and running a marathon probably isn’t at the top of most people’s list....
2 views0 comments
ralphrajs11
Oct 18, 20172 min read
Running Chicago
By Ralph — There are a lot of ways to celebrate your birthday, and running a marathon probably isn’t at the top of most people’s list....
1 view0 comments
ralphrajs11
Oct 2, 20171 min read
Count Down to Chicago Marathon
By Ralph With just six days to go until the Chicago Marathon, the countdown to race day has started. I completed my longest training run...
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ralphrajs11
Oct 2, 20171 min read
Count Down to Chicago Marathon
By Ralph With just six days to go until the Chicago Marathon, the countdown to race day has started. I completed my longest training run...
2 views0 comments
ralphrajs11
Oct 2, 20171 min read
Count Down to Chicago Marathon
By Ralph With just six days to go until the Chicago Marathon, the countdown to race day has started. I completed my longest training run...
1 view0 comments
ralphrajs11
Sep 10, 20172 min read
Exercising with friends is in my DNA
By Elizabeth I have been exercising consistently my entire adult life. I like the way it makes me feel, it helps me maintain my weight...
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ralphrajs11
Sep 10, 20172 min read
Exercising with friends is in my DNA
By Elizabeth I have been exercising consistently my entire adult life. I like the way it makes me feel, it helps me maintain my weight...
1 view0 comments
ralphrajs11
Sep 10, 20172 min read
Exercising with friends is in my DNA
By Elizabeth I have been exercising consistently my entire adult life. I like the way it makes me feel, it helps me maintain my weight...
1 view0 comments
ralphrajs11
Sep 2, 20172 min read
Taking the ‘Big City Marathon’ Tour
By Ralph I like having a major race on the calendar at least once a year. It keeps me interested in getting better and it gives me a...
2 views0 comments
ralphrajs11
Sep 2, 20172 min read
Taking the ‘Big City Marathon’ Tour
By Ralph I like having a major race on the calendar at least once a year. It keeps me interested in getting better and it gives me a...
1 view0 comments
ralphrajs11
Sep 2, 20172 min read
Taking the ‘Big City Marathon’ Tour
By Ralph I like having a major race on the calendar at least once a year. It keeps me interested in getting better and it gives me a...
0 views0 comments
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